pullups - 3 sets
pull negatives - 3 sets
leg/knee lifts - 2 sets
pull holds - 2 sets
pushups - 3 sets
tri pushups - 3 sets
shoulder touches - 3 sets
dips - 2 sets
assisted pistol squat - 3 sets
walking lunge - 3 sets
leg raises - 3 sets
plank - 2 sets
russian twists - 2 sets
pullups - 3 sets
pull negatives - 3 sets
chin ups - 2 sets
pull holds - 2 sets
pushups - 3 sets
wide pushups - 3 sets
shoulder touches - 3 sets
handstands - 2 sets